Residents whet their whistles at Swampscott Public Library

Shelley A. Sackett

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Adam Denny Golab (at left), brewer and head cellarman of Lynn’s Bent Water Brewing Co., and Joe Nunnari, owner of Craft Beer Cellar in Swampscott, treated the over-21-year-old crowd at Swampscott Library to “Beer Tasting 101.”

 

Shelley A. Sackett

Despite rumbling skies and threats of downpours, over two dozen people ventured out last Friday evening to whet their whistles another way — by attending the Swampscott Library’s “Beer Tasting 101.”

For more than two hours, Adam Denny Golab, brewer and head cellarman of Lynn’s Bent Water Brewing Co., and Joe Nunnari, owner of Craft Beer Cellar in Swampscott, treated the over-21-year-old crowd to an evening that can best be described as, “everything you never knew you didn’t know about craft beers.”

Most importantly, after describing the brewing process and explaining in detail the differences in tastes among six beers, they circulated throughout the library’s reading room, pouring sample of the beers. Patrons cleared their pallets with pretzels, chips and cheese and crackers.

Nunnari, who says his wife, Kim, “kind of volunteered him” to sponsor the beer tasting (Kim is a volunteer at the Swampscott Library), hopes people learn a little about the complexities and subtleties of beer.

“There’s more to this than just opening a can,” he said with a laugh.

The library’s philanthropic arm, The Friends of Swampscott, captured the proceeds from the $20-per-ticket admission to the beer tasting event. The nonprofit provides volunteer help, conducts the annual book sale, sponsors programs for adults, purchases all museum passes, funds the library newsletter and underwrites many Young Adult and Children’s Room activities.

The tasting offered four different and distinctive genres of beer: an original German lager beer (Weihenstephaner Original); two malts (Murphy’s Stout and Mayflower Porter); two India Pale Ales (Bent Water’s Sluice Juice and Thunderfunk), and two Sour or Acid beers (Bent Water’s Cosmic Charlie and Destihl Wild Sour).

The history and intricacy of each beer was detailed before patrons had their first sip. IPAs, for example, were developed from pale ales in England to be shipped to India, where the hot climate demanded a lighter beer than typical English stouts. Hops were added so the brew would survive the journey.

Golab pointed out that hop flavors can be personal to the taster, with women, “for some unknown reason,” more prone to taste garlic. The hoppier the beer, the less bitter it tastes.

Some describe IPAs as hazy, chewy or mouthy, he added.

Nunnari also explained the importance of the “three-sip rule” when tasting beer.

“Never trust that first sip. Always sniff the beer first and drink it from a glass, not out of the bottle,” he advised.

Golab attributes Bent Water’s superior flavor to Lynn’s water, the “best water in the area” since it comes from the Lynn watershed instead of central Mass. The different profile minerality-wise gives Bent Water’s beer a different quality.

“After all, beer is 98 percent water,” he pointed out.

Like Nunnari, his interest in beer brewing started with the gift of a home-brewing kit from his parents. He has been brewing beer professionally for four years and the activity reminds him of family life as a child.

“I grew up in a house that cooked together a lot. Combining ingredients that create flavors that are unique and fun and work together well is a creative process,” he said.

He hopes after the tasting people realize there are more styles of beer than their usual go-to brand.

“There are so many different kinds of beer. There is something out there for everyone,” he said.

Sitting at café-style round tables of six, patrons chatted between sips, getting to know each other and the different brews. Anthony Cerra, a Swampscott resident whose father was a soda bottler and beer distributor from Pennsylvania, likes to support the Friends of the Library and likes to taste different kinds of beer. He used to brew beer before he had children.

“I guess it’s in my blood,” he said.

At a nearby table, Andrea Mercurio marveled that this was the first time she had been in the library.

“I love it. I want to wander around. I think I spend too much time at work. I definitely need to hang out here more,” said Mercurio a newcomer to Swampscott, she found out about the event on a Facebook page and thought it would be an excellent way to get out and meet people in the community.

Four years ago, the Swampscott Library hosted a beer tasting, and the library’s executive director, Alyce Deveau, thought it was time to do it again.

“It’s summertime and people drink beer in the summer,” she said. “People will get a lot of information and have a chance to come in and see the library and what they’re missing if they haven’t been here before.”

Reference and Teen Librarian Janina Majeran, who helped serve cheese and crackers between beer “courses,” thought the evening was fantastic.

“It’s really great for the library,” she said. “It is great exposure and something different than just books.”

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Swampscott seniors stretch their minds and bodies at weekly Tai Chi and Sound Meditation classes

Benson and Snow

John Benson receives an adjustment from Nicor Snow (also known as Kāmpa Vāshi Déva).

Shelley A. Sackett

Since 2014, John Benson has travelled from his Nahant home to the Swampscott Senior Center every Tuesday to practice Tai Chi with Nicanor Snow. For Benson, who was a professional copy editor for an academic journal specializing in Asian and Western religion and philosophy, having the subjects he learned about all these years fuse in a single physical and mental practice is “quite satisfying.”

“When you feel the breathing and the movement coming together, then you know you’ve reached that special zone where you want to be,” he said. He practices with Snow twice a week, also attending his class at the Marblehead Council on Aging.

Petersen and Snow2

Paula Peterson credits Tai Chi with helping her to “slow down.”

Bonnie Harmon and Paula Peterson have also practiced twice a week for four years with Snow, known too by his spiritual name, Kāmpa Vāshi Déva. Tai chi has changed them both. “We’re always running around. With Tai Chi, you have to calm down and go slow and think. It’s very refreshing,” Peterson said.

Harmon thinks the biggest change she’s noticed in herself is that she is more peaceful. “When I concentrate, my body gets tight. Tai Chi makes me relax my body,” she said.

Snow describes Tai Chi as “meditation in motion”, a practice that helps regulate the body and increase serenity. “Tai Chi is great for balance, posture and other health benefits. It is perfect for adults and seniors who really have the time to give it,” he said.

The class meets every Tuesday at 1 p.m. at the Swampscott Senior Center at 200R Essex Street. Walk-ins are welcome. The fee is $5.00.

Snow teaches 16 Tai Chi classes a week at different community senior centers in Swampscott, Marblehead, Lynn, Boxford, Lynnfield, West Newbury and Newburyport. His classroom is multi-level, with newer and more experienced students grouped together at different ends of the room. “Everyone learns the same way. They start at the beginning of the classical form, practice it, and after they’ve mastered it, they move on to the next step,” he said.

Snow’s niche teaching at senior centers fell into his lap. Marilyn Hurwitz, director of the Swampscott Council on Aging, saw his Tai Chi Institute mentioned on the back of a Boston Globe magazine, explaining the benefits of Tai Chi. She called Snow to see if he would teach in Swampscott. Other senior centers followed suit and before long, he was up to 16 classes a week.

Born in the Philippines, Snow’s family moved to the U.S. when he was a toddler. He discovered Tai Chi as a 22-year-old, after becoming “burned out” by his many years practicing Okinawan Karate. “I needed a change in my life. I read about Qigong and Chinese energy work in the back of a Kung Fu magazine and I wondered, ‘Where do I find that? How can I get involved?”

He found a Tai Chi school in Boston and in the spring of 1983 he started training with Master Gin Soon Chu and his son. Two years later, he began his healing studies at the Lea Tam Acupuncture Center in Boston with Qigong Master Tom Tam and Dr. Ping C. Chan.

In 2000, Snow established the Seacoast Tai-Chi Club in Kittery, Maine, which he renamed the Seacoast Tai-Institute when he moved to Portsmouth, N.H. He is an instructor and trainer of Tai-Chi Chuan, Qigong healing and meditation and certified by the American Organization of Bodywork Therapy of Asia.

In addition to Tai Chi, Snow is offering “Sound Vibration Meditation” on Tuesdays at 2 p.m., right after Tai Chi. The class explores kirtan, or Hindu cultural singing, combined with light stretching and breathing exercises. The fee is by voluntary donation.

“Kirtan brings peace to the world in body, mind and soul. When you’re chanting these mantras (a word or sound repeated to aid concentration in meditation), there is a spiritual connection that happens through sound vibration,” said Snow, who brings his harmonium to accompany the chanters. “There is a healing aspect to the vibrations.”

Dennis Scolamiero and his daughter, both of Swampscott, attended both the first Sound Meditation and will be back. “It’s very moving. I’m proud to have evolved in the ways that support this,” Dennis said. “He loves to sing,” his daughter added. “It’s a great activity that we can do together.”

To those who have never tried Tai Chi, Snow offers this advice. “You have to have a lot of patience and give it a try for longer than you think. I try to coach people so they can feel the practice. You have to really feel the external movements to develop an understanding of what it feels like on the inside,” he said.

Harmon and Snow

Bonnie Harmon has been practicingTai Chi twice a week for four years.

Harmon, who hasn’t yet mastered the first form despite her four years of twice a week classes, agrees with the need to be patient. Asked if it is worth it, she replied with a huge smile, “We love him (Snow). That’s why we come.”